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Recently I experienced a time of great stress and change in my family life and felt a need for a stable means to center myself. I became interested in meditation and received some instruction in breathing and focussing exercises from an experienced meditator who introduced me to concentration and insight techniques. She told me to focus my attention on a center point between the eyebrows in the middle of my forehead. I practiced this every evening for six months and noticed a gradually increasing awareness of bodily relaxation, greater insight into my feelings and emotions, and a recognition of what seems to be an inner wisdom. As I began to feel the benefits of this exercise, I included my children, then ages six and eight, in a nightly meditation. The three of us usually prepared for bedtime with a short meditation and meditated together enough on a regular basis to sense the im-portance of this &dquo;quiet time.&dquo; They liked it, and it seemed to have

is the primary source for specialized clinical research activities related to the health problems of African Americans and other minority groups in the inner cities. Special emphasis is placed on the application of medical science to improve the health care of underserved populations both

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This special issue contains four papers selected from the 26th UK Performance EngineeringWorkshop

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