This thesis studies how to prove equivalences between programs in languages with selective strictness, specifically, we use a restricted core lazy functional language with a selective strictness operator seq. We establish some of the first ever equivalences between lazy programs with selective strictness by manipulating operational semantics derivations. Our operational semantics is similar to that used by van Eekelen and De Mol, though we introduce a ‘garbage-collecting’ rule for (let) which turns out to cause expressiveness restrictions. For example, arguably reasonable lazy programs such as let y = λz.z in λx.y do not reduce in our operational semantics. We prove some properties of seq, including associativity, idempotence, and left-commutativity. The proofs use our three notions of program equivalence defined